Thank you for posting this, September Morn. It rings very true for me at the moment, feeling as I am, and also ties in with some things I discussed with T today. I need to keep remembering that I AM safe, even when I don't feel it, and that I have people who care about and love me. Fighting the panic is hard, and when I start to feel anxious it just snowballs. I think I will add this quote to the new notebook I am going to start.