Last week I met with my T & I told her I was having feelings/thoughts of dying & she said, what do you want me to do about it? I told her nothing & then she said, You told me for a reason so what do you want me to do? That's when I completely shut down & regretted saying anything. She then implied that I'm making myself unhappy.

I used to get, you just want attention or you're making excuses. My T tells me that I'm the person who is keeping myself depressed.

It sucks that the people who are supposed to be supportive only makes us feel worse than we already do.