We just get anxiety. That's all. I've had to completely cut out caffeine to not amplify it. I've been told by a therapist to hold ice...so you're not far off the mark to go outside in the cold.
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Love, Forgive 
I'm writing in my blog again!
www.butterflyamongthorns.com
Bipolar II
Borderline Personality Disorder
OCD (Thoughts)
ADD (can't take meds for it)
PTSD
Cymbalta 90mg
Lamictol 200mg
Geodon 40mg
Xanax XR 1mg