In my last session, my T kept going on and on about my cognitive distortions. It's extremely hard to hear, because you feel so screwed up. Or at least, that's how I felt/still feel. And even though my T went about telling me these things in a nice way, I still left thinking that I was too much of a bother to him and that my T hated me. I still feel like that, actually. I feel for you!! I'm still trying to convince myself to go to the next appointment..good luck!!