handle things on your own if possible

that is the only way I have learned people get better

NOTHING will ever work on its own- meds only mask a problem or take the edge off not erase it, therapists only make you aware of the problem not fix it

It is up to YOU to conquer these things yourself

avoid the hospital...it only weakens your progress

it only teaches your mind that you are too incapable, too weak, too dependent

help yourself, you are worth it

all the best