hello everyone,

I'm ingalot (well... that's my nickname), and i think that i have bipolar. how can i know for sure?

one day i'm ultra hyper, and the next i'm extremely depressed and self-harming. in other words, my emotions are all over the place.

......... i've been severely depressed for a couple of years, with week-longish stints of really happy/exited/active times............. i also have lots of anxiety.............

how can i know for sure, and should i get help????