Here's an article from The New York Times Sunday Magazine about the origins and erasing of habits. Others here on PC may well already be aware of current thinking and research about habits. I was not. In the context of Senior Life Extension I think this is wildly important, since so much of what seniors need to do involves the extinction of old habits and the creation of new ones. Please read:

How Companies Learn Your Secrets

http://www.nytimes.com/2012/02/19/ma...agewanted=1&hp

And, no, it's only peripherally about "Companies" and "Secrets." It's REALLY about forming and extinguishing habits.

Take care!