As I am still having somewhat difficulties talking and opening up to T after seeing him almost 6 months I am wondering what has helped you in getting used to your T, opening up/talking to him/her.

I have the feeling that it slowly gets better. But then there is the next session again where I don't find any words and start to panick and see his frustration and it is making it worse again.
So I have been thinking and thinking. I could imagine that it would be helpful to have a picture of him to practice with that picture or since I am very sensitive to music find a song that gives me a sense of trust and being safe and connecting that to his picture. Has anybody tried something like this before?

I am just not sure if I would dare to ask him if I could take a picture of him sitting there so I can practice with it...
What do you think?

Thanks!