My current T wants me to "follow the anger" that I was feeling intensely following my father in law's death. Huge, huge surges of anger about stuff that ordinarily wouldn't phase me. I have no clue how to follow anger nor do I particularly wish to.

Does anyone know how you actually go about "following" anger? I asked my T for more guidance than that, but I *may* have been a little angry at him and not able to really understand what the heck he was talking about when he tried to explain. Or maybe he didn't try that hard, or just makes no sense. Any help or clues would be appreciated.