Quote:
Originally Posted by triciadrich
So I'm doing pretty good using CBT I'm definetly not as negative as I used to be. I'm trying to motivate myself to excercise and do other things besides watch TV text on my phone and browse the internet and be forever thinking. But I keep falling into the same darn routine.
-Trish
"Don't curse the rain, without it things don't grow. Instead find the beauty in it."
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triciadrich, I have fallen into that habit myself so I can certainly relate. Seems so odd since I have been a go-getter most of my life. I guess I beat myself up because of all the "shoulds" in my life, I should rake my yard, I should be doing my ironing, I should be cleaning my house more, I should blah, blah. Why motivation does not come naturally as it once did...I have no idea. I need exercise to keep my self healthy and I know this...but going to the Y. alone is a bummer. If you figure this one out give me a "shout out." Hugs, bj