So I decided to pic up a sketch journal that I like and start doing my own personal art therapy. I was wondering if anyone else does this, and if so what kinds of things do you do in it? Draw, paint, collage, etc?

And how do you come up with topics/ideas/prompts for what to do. I have 2 pages done in mine, and I've found it very freeing to do, but I find it difficult to come up with prompts on what kind of subject matter to do.