I wish I had an awmser for u bc I'm trapped by my thoughts! I had a great therapist that used to tell me to flip the tapes I'm my head. To write out positive affirmations and use them instead of the negative so when u was feeding into the negative to flip to the positive I had thought about at sometime and actually start speaking them to myself instead. It's profoundly difficult and takes great concentration but can be done in some situations. I still remember this years later and try to utilize that tool. The other thing I do is take fortune cookie statements I find profound to me and my life and tape them around the house where I will see them many times a day and it helps too. I still greatly struggle I'm not going to lie nut I try to implement "tricks" if you want to call them that try to rewire me and look for ways to not to feed into negative self loathing. Ie I don't use mirrors like fuul length or cameras and try to find ways to work out my neg self image by writing and sharing with my docs. Good luck.