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Old Feb 18, 2012, 05:49 PM
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dinosaurs dinosaurs is offline
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Member Since: Nov 2007
Location: on the path to healing
Posts: 785
hi crew,

re your second question re the smilies in chat, this was raised a while ago and this is the answer doc john gave (sorry didn't know how to make it look like a quote):
"If you refresh your browser and/or clear its cache, you'll see the old ones back. This happens whenever we restart the chat software and we apologize for the inconvenience."
I cleared my cache and reopened the browser and the really horrible smilies changed back to the old type. If you're not sure how to do this on your computer, you may need to tell people what operating system and browser type you're using and someone may be able to put up instructions for you.
__________________
He said that we can email as MUCH as we want (100 times per day). Believe in this - it is challenging fears about being punished. It is okay to be seen. You are not a nuisance. "Too much" simply means exploration, not punishment/withdrawal. Trust in him.

Not looking at him is about keeping aspects of self hidden/secret. We know that is not the healthy choice. Keep working on this - you will get there.

Accept there are parts. Be kind and gentle with them. Working with parts and feelings is the key to happiness. We have been happy before when listened to them and accepted them and were open to feelings. Write in your journal - it is safe to do so.
Thanks for this!
Crew