Actually, it is odd because I did a lot of work with EMDR getting to know my alters and hear their story. So being intigrated is not a shock. I could not have processed those parts without my alters being able to share them and process through the pain themselves. ]

My life started making a TON more sense when I started being able to listen to those alters and was taught by my T how to have compassion for the pain they held for the whole.