I do weigh myself daily in 3 different scales but I took down almost all my mirrors except my tiny bathroom mirror so u can do my hair. I just don't want to see myself at all full length because I got tired of look in a mirror that made me feel like I was looking in a fun house mirror and a cross between the fat lady and the midget! I felt like shamu the whale every day so the came down! I just have the scales to go by and I've cut myself down on how many times I can step on them a day as well so I don't bug myself out all day too. it's progress but I still struggle a lot!! But not as I did when I looked in the mirror every day! They really defeated me! I've actually been doing a little better for the first time in tear with these tactics!