Some nights I can get 8 hours of sleep and they are pretty decent hours of sleep...but most nights I get about 3 hours and I'm up half a dozen times during those three hours. Talk about lack of quality sleep :-/ It doesnt seem to be a problem though...I'm not tired...I just get tired of staring at the ceiling! I've been prescribed sleeping pills and also tried some over the counter stuff like Tylenol PM...and nothing works....