I think Towanda covered it. I have nothing to add, but need to save this advice somewhere, as people tell me these things all the time, I'm usually just too hopeless, and it can sound a little cliche, when I'm in a 'moment." But it's good advice, and true!
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Love, Forgive 
I'm writing in my blog again! www.butterflyamongthorns.com
Bipolar II
Borderline Personality Disorder
OCD (Thoughts)
ADD (can't take meds for it)
PTSD
Cymbalta 90mg
Lamictol 200mg
Geodon 40mg
Xanax XR 1mg
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