I can't plan meals. Besides, that, my bf buys rice and pasta every week, because he likes it, and I like it because it isn't too hard to make (still, though, I hate to cook, and would gladly have it on a rare basis if I were on my own), but those are easy to overdo. I am too lazy and irritated to make something separate for me, plus I don't want extra dishes to do. If I only had to fix meals for myself, I could lose weight fairly easily.

As far as what's healthy, who knows anymore? Processed foods are generally not good for you, sugary and fattening foods are bad for you, get rid of the trans-fats, even the fruits and vegetables can be bad for you from pesticides or bacteria if you don't wash them properly, or if you buy the pre-cut and pre-washed fruits and veggies (they're more prone to bacteria). Still, I wish I was a big veggie lover and avoided a lot of sugar.