I'd just like to suggest it as maybe relief from nightmares. I suffered from truly terrible dreams for years until I learned lucid dreaming and it might be helpful to some of you.

Lucid dreaming is basically being able to control and direct your dreams. You are aware that you are sleeping, but you remain in a dream state. It gives your conscious control over your subconscious thoughts, allowing you to lead your dream in whatever direction you choose.
(Fun facts... some people can defy the laws of gravity and physics in their dreams. I, for example, can fly and walk through walls. IT's worth it!)

Here's a link to lucidity.com... there are certain steps you can take to teach your body lucid dreaming, such as keeping a dream journal or checking every so often to see if you are dreaming.
lucidity.com

(I'm not allowed to post links yet )

Good luck and I hope this can help some of you as much as it has helped me!