Dear T,

I'm so afraid you're going to hate me or think less of me after you read my latest email. Maybe you won't hate me, but you'll surely roll your eyes reading it and will probably second guess ever taking me on as a client.

ETA: On a lighter note-- I always start every email to my T with "Hi (first name of my T)" but in my last email I had actually written "Dear T" by mistake but luckily caught it before I sent it. I don't know, maybe some people really call their therapists "T" in real life, but I don't, and I imagine she would have been quite confused! (hey, but maybe that would have distracted her from my lame email... )