Good news: averaging 2-3 lbs a week. Happy with this.
Oooh, but so irked. Someone in aikido class decided they wanted to do the move THEIR way, thought it would be better, and my shoulder has taken the hit. He has been banned from class. Lovely, huh? So sidelined from some things; my goals today include: walking, crunches, and stairs.
Trying to keep the balance, like that Beholden,

and movin' and shakin'