hi chippie.. yeah I have big sleep problems... I have to use Ambien to help, but it doesn't work within 10 minutes for me like it advertises... if I've had any activity prior to taking it, it could take 4 more hours to work... but if I don't take it, I don't sleep.

Also, because my mind needs to quiet, I use a CD that is specially made for changing brain wave activity... and I play that, repeatedly a few time on automatic... and I'm gone. I have to THINK about listening to the sounds. If I "ignore" it and keep working in my head on problems... then it's not much help.

So even if you don't have a tape, try and think only about calming, or a particular song you like.

Also, for some ppl, making a list of items that you need to remember for the next day, helps to clear the mind of concerns... by writing them down we give ourselves "permission" to not dwell on them in our heads!

Sleep is really, really important Chippie, please find a doctor who will help you find a solution! Good wishes.

<font color=blue> meditation is a true way to connect to the Source </font color=blue>