things that helped me chippie when I could sleep, was Warm milk, reading, relaxtion tecniques, writing to purge whatever thoughts are keeping me awake.. that's about it. The medication i'm on now helps me sleep, but before that that is what i did.

IF it is really becoming a problem i'd likely talk to my doctor.

Do you think alot before bed If so then the best thing to do is let it out some way...hope this helps.

~Sundance

"Never react emotionally to criticism. Analyze yourself to determine whether it is justified. If it is, correct yourself. Otherwise, go on about your business."

Norman Vincent Peale