For 3 months I have negative thoughts every single day and in every single hour I'm awake. Those thoughts are doubts about anything. I doubt that I will fail to achieve my goal, I doubt that I will not be able to protect my self, I doubt that I will let my self down, I doubt that I forgot to lock my door, feed my dog, ... and when I stop doubting, I doubt that I will have those doubts again. It's insane !
I know those thoughts and doubt are totally irrational, since I proved them wrong many times, yet I could not control them. They just popped up in my head, I tried my best to out-talk them but rarely succeeded and became so depressed.
I consider myself a positive and confident person, then why is this happening ? Anyone know how to cure?