Hey Melissa (((((( HUGS ))))

Im sorry this happened to you ... same kinda thing happened to me a few days ago ,, here i thought i was doing good and BAMMM i was thinking stupid again ..

I think stuff will just pop up and we have to try to remember how fast our moods and thoughts can shift and its from bipolar and just deep breathe and remind ourselves the feelings will pass

Again (((((( HUGS ))))))))

Be kind to yourself ~