It's often easy to forget about the importance of stressors. I know I have.

I now try to keep a journal that details how different stressors affected my moods. I figure, at the very least, I'll understand a little more about how my mind reacts to certain situations. At best, I may be able to consistently identify the situations that trigger my mood reactions, and either avoid them or better prepare for the next time I'm faced with them.

Hang in there.