Quote:
Originally Posted by Woundedheart1
I just have the scales to go by and I've cut myself down on how many times I can step on them a day as well so I don't bug myself out all day too. it's progress
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It is great progress, keep it up! remember also that stepping on the scale more than once in the morning (naked, after you get up and pee) is pointless - you'd be comparing apples to oranges. Just take naked morning weight every day and plot it and maybe one day you will even accept that you can take the weight weekly. Not anytime soon, but maybe one day.