Not the best sequence of events so far. My T is up in the city and I saw her on Monday night (last appt on her schedule). It was Presidents' Day and the trains were on a Saturday schedule, which meant that my train was 35 minutes later. Plus, I got up very early on that Monday. I felt that I was falling asleep and I am always so afraid to miss my station since the trains are so infrequent I would not have a way to go back home. So I had no option but to go to a nearby cafe and get coffee. I am extremely sensitive to coffee. I usually drink only tea and only before noon. But I drank two cups of decaf coffee. I set an alarm clock not to miss my station and luckily it worked - I walked to the doors with my eyes shut though . I was so sleepy that I decided to go to sleep right away. No Trazodone, no extra Melatonin. Was wrong - should have loaded on stuff to sleep longer. Fell asleep. Woke up after two hours. One Trazodone. Another two hours. and all night long like this for the total of 3 or 4 Trazodone pills. Caffeine got me home safely but I definitely was paying the price. Yesterday I had this squeezing pain in my heart area all day long. I get it after sleeping too little or not sleeping well, but not for a WHOLE DAY and even into the night. During the night, thanks God, the pain released my heart, but by morning I developed a migraine. It was not so bad - I caught it early and Imitrex acted fast. Now that I have missed more than a whole day during which I should have been preparing, I do not know what to do tonight - try to catch up or relax at a Yin yoga class. I am leaning towards Yoga as it will clear and prepare my mind better. Does it sound reasonable?