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How do you stop what you physically feel affect you mentally? What I feel is like an ache that never goes away, it’s not painful but it so hard to ignore. I have had this feeling for about 3 years. I have general social anxiety and get some physical effects from that in social situation. However this feeling I have it all day most days even when I stay in and don’t leave house for a week, ashamed to say. Then it affects me mentally because I feel awful most days.
What I physically feel is something in my chest area I can only describe it metaphorically like someone’s got a jug of water and there pouring the water into my chest as much as I try to block this feeling menatlly, it still seeps into my chest and I feel the sensation of water dripping down inside.
Another way I can put it is like there was something inside that has now burst and I can feel what was inside of it seeping out.
There is nothing physically wrong with me. I have countless blood test and so on. My doctor considers me to be perfectly healthy. This is thought to be my way of putting my anxiety but I physically feel it and it brings me down every time consuming me in back ground.
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