I wonder why for some-- what Dr.Frank shared hasn't worked.... but those people say the very opposite worked.... hmmm
I truly wonder why that is

there must be a difference in some people's mind process why one way works for some and another way works for others.....

I worked with a psychologist similar to what melissa posted and I got absolutely NOTHING from that way of thinking.... I stayed stuck.... I already knew the thoughts and accepted them completely. -- "that I was neglected and repeatedly abused coz I have no value"-- I had so accepted that and did even more so with that psychologist that I was MORE stuck than ever....

I see now that I needed a CHANGE of thinking NOT accepting the thinking....
but I can't wrap my head around just what it is that makes one technique work for some and another technique work for others....

well, anyway-- thanks for sharing this interesting technique

fins