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Originally Posted by Rose76
I am shivering with nervousness at times.
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Hi Rose,
I just wanted to let you know I am here and listening. I hope you are feeling a bit better today. I can really relate.
Quote:
Originally Posted by Rose76
I feel exhausted. I blame myself for everything. I think I am only in this fix because I have not been trying hard enough to make a go of things.
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This is textbook depression. It is so hard. I feel so angry at the state of our country and our healthcare system that we cannot get help if we are too sick and exhausted to fight. But keep taking deep breaths. Focus on the moment only. Try not to think too far into the future. Self-care is the most important thing right now. Be the kindest to yourself in every way you can. Are you on medication now? Btw, if possible try to make sure you are getting enough vitamin D. I had awful anxiety when I was deficient. This same type - the shaking kind, awful stress hormones at full peak constantly, meds are supposed to help with this but I think vitamin D is also very important. Many hugs today.
Elana