((((((((((((( sugar32210 ))))))))))))))))))

Welcome to Psych Central!

No you are not dying. Panic attacks are very distressing.

Try to make bedtime as relaxing as you can.

Tell yourself that you are safe.

Try to think of nice things (not worries) before you drop off to sleep.

If you do have a panic attack, concentrate on slowing the breathing down.

Hopefully the meds will kick in soon.

Maybe think about getting some therapy in the future.

Thinking of you. Take care.