Thanks everyone, it's more insomnia I guess. It starts with not being able to sleep, then the thoughts start coming in. I'm not on any meds and really want to use it as a last resort, I had problems with sleeping pills before a long time ago. I found some lavender and I have a journal so I'll try those. Thanks again, that and some "sweet dreams" tea maybe. Goonight everyone, I hope!
Chippie