Hey finieas. Sorry to hear you're going through this too. Right now, as I write this, I am bombarded by intrusive thoughts of self-doubt, self-sabotage and self-harm. I am depressed anyway, but more so over this. I'm not really sure what to do about it either. I feel like I'm losing more and more of myself and my ability to live my life. Just know that you are not alone, if that helps at all. I can't really give you any pointers since I'm not through it myself yet. I have some plans today with people that I really want to cancel but I think, after reading your post and knowing how hard it can be to get out of isolation mode, I am going to get out there and follow through with them anyway. I hope you have found even a little solace in the last couple of days since this was posted.