Elana05 - thank you for your words of caring and encouragement. They help so much to just hear a voice that isn't condemning me. I will try to do as you advise.

I am supposed to take 2000 International Units of Vitamin D every day for my osteopenia. I have been negligent about that lately. I don't even brush my teeth when I should. Thanks for the reminder. I will go take some Vit D right now. And some calcium.