These are things my T has said to me in emails, that I have saved. I just wish he would say it more often. It is usually the only calming thing in my triggered chaos.

"Stay tough."
"You are a good person with a great heart."
"Your not alone."
"I think your worth it."
"I understand your feelings."
"You never waste my time."
"I believe in you."
"I just want you to know that your important to me."
"I'm not going to ditch you."