Quote:
Originally Posted by DrFrank
The first step is the hardest.You must monitor ALL of your thoughts and then silently label EVERY one of them either positive or negative.Negative thoughts include ALL depressing,anxiety or self-criticism words that occur to you.
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I don't think my T would approve of this at all!
"Don't judge your feelings, just be with them," is a likely response.
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Mr Ambassador, alias Ancient Plax, alias Captain Therapy, alias Big Poppa, alias Secret Spy, etc.
Add that to your tattoo, Baby!
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