Quote:
Originally Posted by Anika
This is just an observation, and I am glad that meds are helping you, so please don't take it any other way.
But do you think that if you tried all the above things that you tried knowing that you had Bipolar that you might have had a different outcome? If you didn't have an awareness of what the core problem was, I can see why these things would not have helped as much.
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Absolutely. I'm continuing my CBT and mindfulness meditations now, I'm not giving up all therapeutic work now that I'm medicated. I know there's no magic pill. That's why I added the "without knowing what the problem was" part of the reply
