Those urges and thoughts do come up. You know, since I decided I'm going to make it for six months this time, I find myself looking forward to when six months will be up. I still have 2 1/2 months or so to go. But I already plan it out in my head.

We have a choice of what thoughts we allow and entertain though. There's not so much control over what ideas might peek in, but we don't have to let them stay. When urges come up, we have to find another thought to take their place. That's not always easy, but it helps if you prepare something in advance. Maybe a song that will soothe you and remind you of higher goals, or your plans for something positive whether short-term or long-term.

You can do it!
Love,
Rap