Gripping the wall. Awww, suga! The strength of Wolverine's adamantium claws to you! (Hopefully not too nerdy a reference -- if so, basically, awesome claws made of an indestructible metal that extend from his very structure.) Luck on the getting up from that hole. Wish I could offer more than a cyber-hand up. Don't hesitate to go to the hospital if you aren't feeling safe. Obvious to say, but saying it anyway.
(Hope I didn't come off preachy at all on the drinking thing -- it's also substantially a reinforcement for myself (and God knows how much of that I need!) as we've had a fits and starts thing going on here on that front.)

Hope you are feeling better soon, please post as inclined, ok? That's what we're here for -- we're all in this together.