Yes, maybe. Hope so!
That's an awful situation. Bipolar is a living hell sometimes, much of the time and other times, you forget. I hate it really but, I'm okay, mostly. Not sure if I'm depressed, going to be or stressed right now. This very moment? I'm okay.
What are you doing to take charge of your bipolar?
Me? Medication (biggest thing for me), talking myself into focusing on the positives rather than dwelling on negatives, taking time to do what I want, trying to be mindful, simply experiencing my existance as it is and accepting the experience, forcing myself to socialize and go to work, and sometimes just vegging infront of the tv with a big ol'bag of potato chips because I don't want to give a damn.
I don't know!
|