Go to Walgreens or Walmart Pharmacy and ask for a neti pot, cost is about 20.00. It literally looks like a little tea pot, it comes with packets of saline mix, add warm water and put the spout in ur nostril and tilt head to the side. It will get all that sh** out of your sinus cavity and open up and dry out ur nasal passages. It's gross, I know, but me and my kids use it a lot and it works wonders. It may sound painful but it's not..