I have frequently cried at work. I'm a teacher, and I have managed not to cry in front of my students, though. I think bottling up feelings is a bad thing, but I do try not to cry where it is going to cause more problems than it will solve. Besdies, I don't always feel that mush better after crying. So, is it OK to cry at work? I don't know, but it happens and I am understanding more why it happens, and not being so hard on myself when it happens.

C