Myself,

My T has also helped me download hypnotic sessions for relaxation, my safe place, and sleep. I also have one for OCD that helps with rumination. Panic attack one too. I keep my MP3 player with me all the time. It is a great tool isn't it?

Thank you for sharing your experience with me. T uses hypnosis to look at bad memories because I can stay in a safe place while looking at them and processing them. I found EMDR too raw, way too raw and real - especially with the DID. So, if you're looking at hypnosis to help resolve those old triggers and flashbacks and nightmares, I have found it extremely helpful. It's a process like anything else, but helpful.

Songbird