Quote:
Originally Posted by rainbow8
struggling, I know what you mean. My T told me last week that I was trying to control the process instead of just letting my mind/brain go where it wants to go. I try too hard to focus on the target incident and the feelings. You're supposed to be like a leaf floating down the river.
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thats exactly what mine says too. i cant let go and im trying so hard but i just get stuck more. i cant do the actual eye movements i got all dizzy and it was way distracting....mine taps on my knees which is fine. and i have my eyes closed and i think that partially freaks me out. shes sitting there staring at me and i have my eyes closed and shes up close and im all "ahhhhhhhhh!!!!" i just cant relax. my mind wanders when im by myself doing things like the dishes or walking...its like my own EMDR i guess? i dont know if it could work the same. then i take what i think about in to T and try to talk to her about it. not sure what to do with it.