i see T once a week and sometimes i feel like its not enough. its not an issue of not being able to function without his help. i dont really have panic attacks or anything. theres so much going on inside my head right now and before i wasnt even aware of it and now i dont know what to do with all of it. T helps me process it and just get it out. does that justify more than once a week. and if i cant afford more than once what are other ways to relieve the "overwhelm" of thinking and feeling going on. i have a journal but it doesnt really help. its just there as a "dont forget to tell T" this. we dont do email...ive never asked but i dont think id want to. i dont want to bother him outside of appts. just curious what you guys do?