I go twice a week every other week and once a week the other weeks (except this one due to our schedules not jiving...and I'm freaking). My reasoning was that I need extra support because I know I'm about to work through the hard stuff at the same time I'm taking on a risky new role at work.

I can also email between sessions to let her know what's going on. Occasionally she replies, but mostly doesn't. It's good to get it out sometimes, though.