My T suggested I go twice a week after I had a few emerg. Visits with him besides the weekly standing appt. Mostly for crisis mode which seems neverending.

I only go cause my insurance covers it mostly *for now* but when they don't, not sure if I can afford twice a week.

I'm not really sure to relieve the in between crap cause I'm still thing to figure that out. Sometime 2x week does t feel enough :/

I understand about not wanting to bother T out of session. I felt...no...feel that way too. T eventually said I could email anytime, but I still find it hard to reach out for support. One thing tht has helped me with the inbetween is books. Lots and lots of books! This site too. I find comfort in knowing I'm no the only one feeling his way. . Good luck to u