I made a list a couple of years ago because he asked me to. I think he was frustrated I wasn't making more progress and wanted to know what I was thinking.

I am not really sure what my goals are right now. Simple things like stop cutting and burning, deal with eating disorder, learn better coping skills. Ok, they sound simple, but I guess actually dealing with those things is really hard.

Do you have goals for therapy? Do you want to feel better, think better, act better?

I apologize if this question is dumb.