Quote:
Originally Posted by roseleigh7
Thanks for sharing. 
I'm just really at a point where I feel like a failure. I haven't met the goals I had set for myself two years ago and I'm not sure if I can meet them ever.
Maybe I have a fear of losing my therapist when/if I do meet those elusive goals?
It's all so confusing.  |
Your goals sound very broad to me, Rose; can you maybe work with your T to break them down into manageable chunks?
For instance, could you set a goal such as, "I will not cut or burn for one week." or if this is unrealistic, try "I will not cut or burn for one day." Then once you reach that short-term goal, go a little longer, "I will not cut or burn for two days (weeks)."